WORKSHOPS 

Workshops are longer-format sessions focused on a single handstand topic.

Workshops focus on specific handstand skills and concepts through extended, guided sessions. Perfect for students who want detailed instruction, personalized feedback, and a deeper understanding of how to train with confidence.

Workshops dates and locations

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Explore what each workshops focuses on.

workshops 1

Handstand Fundamentals Boot Camp Unlock Your Full Handstand Potential

What You'll Learn:

  • Handstand Anatomy: Understand the body mechanics behind a strong handstand.

  • Mobility & Strength: Essential exercises to prepare your body.

  • Motor Control: Develop the precision needed for stability.

  • Handstand Entries: Scissor, Tuck, and Straddle entries.

  • Finding Your Line: Learn to align your body for optimal balance.

  • Off-the-Wall Balance: Drills and techniques to achieve a freestanding handstand.

Who Should Attend?

  • Beginner Handstanders: Ready to transition from the wall to freestanding.

  • Intermediate Handstanders: Looking to refine their handstand technique, increase handstand hold frequency and improve kick-up consistency. 

  • Anyone: Eager to build a comprehensive understanding of handstand fundamentals.

workshops 2

Demystifying Handstand Understand Every Part of Your Inversion

What You'll Learn:

  • Upper and Lower Body in Action: Learn the crucial role your upper and lower body plays in a handstand building it from the ground up through targeted drills. 

  • Apply Concepts to Shapes: Applying concepts of upper/lower body activation to  various handstand shapes including: Charger, Stag, Scissor, Tuck, Straddle

    Build a Rock-Solid Handstand: Develop a deep understanding for consistent, controlled handstands.

  • Safe Exit Strategies: Learn essential techniques to exit your handstand safely and confidently.

Who Should Attend?

  • Any Handstand Practitioner: From beginners to those seeking a deeper understanding of the handstand shape.

  • Students Wanting Clarity: If you want to understand why certain techniques work.

  • Those Seeking Mastery of the Fundamentals: Ready to learn how to integrate key body parts for a powerful handstand.

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