PUBLIC CLASSES

Weekly group classes for consistent handstand practice.

These classes focus on building strength, balance, and control through guided drills in a group setting. Ideal for students who want regular structure and accountability without 1:1 coaching.

Class dates and locations

Swipe left to view more
Location Address Dates Time

Cost

Registration Link
Studio  Studio Address Workshop Dates Workshop times

To be determined

Registration link

Explore what the class focuses on.

Class: HANDSTAND FUNDAMENTALS

Build the Foundation for Your Handstand Practice

Handstand Fundamentals is a technique driven class designed for adults who want to build a strong, safe, and sustainable handstand practice. This session breaks down the essential components of handstand training:

  • Proper Wrist Preparation and Conditioning

  • Scapular Engagement for Stability and Control

  • Foundational Balance Strategies

  • Safe and Controlled Kick-Ups

  • Effective Practice Habits for Long-Term Progress

    Participants leave with a clear understanding of how to train confidently and safely-whether they are brand new to handstands or refining their foundation.

Who Should Attend?

  • The Complete Beginner: Adults new to handstand or those who feel unsure, inconsistent, or stuck in their handstand journey.

  • Yoga Students: Yogis wanting stronger, safer inversion entries.

  • Fitness Enthusiast: Seeking skill-based strength training.

  • Anyone: Those wanting better balance, body awareness and shoulder stability

    No prior handstand experience required.

What to Expect

  • Environment: A supportive and beginner-friendly environment.

  • Class Structure: Clear demonstrations and step-by-step progressions with hands-on guidance/coaching.

  • Drills: Practical drills students can continue at home.

  • Train Safe: A focus on safety, confidence, and long-term skill development.

Benefits

Handstand training offers an accessible way for adult beginners to build strength, mobility, and motor control-even without the goal of balancing upside down. Students develop:

  • Strong and Resilient Shoulders

  • Stable Integrated Core

  • Improved Wrist and Back Mobility

  • Better Balance and Awareness

  • Enhanced Coordination

    These skills translate into everyday strength, confidence, and movement quality.

HAVE QUESTIONS OR WANT UPDATES?

If you’d like help choosing the right class or want to be notified when new public classes are added, you can reach out or subscribe for updates.

Contact Me
Contact Me

Subscribe for Updates